NAVRATRI: A NINE-NIGHT CELEBRATION OF YOGA AND MEDITATION

Navaratri is a joyful celebration observed for seven nights, marking the victory of good over evil. During these sacred nights, devotees immerse themselves in meditation, seeking guidance. Time-honored yoga get more info postures and techniques are performed, promoting emotional well-being. The rhythmic chants and melodies create a serene atmosphe

Meditation offers a sanctuary from the relentless chatter of the thoughts. Like a mischievous monkey, our awareness can swing erratically between worries, desires, and fleeting impressions. Mastering meditation is about gently directing this restless energy towards clarity. It's a practice that requires patience and commitment. Begin more info by